Cannellini beans provide more protein than any other plant-derived food. Theyre a good source of starch, provide B-complex vitamins like B1 - thiamine, B2 - riboflavin, B3 - niacin, B5 - pantothenic acid, B6 - pyridoxine, B12 - cobalamins, biotin, and folate. They also provide iron, potassium, zinc, and other essential minerals, isoflavones, saponins, phytosterols, most are high in soluble fiber, low in calories and fat. This product ships in approximately 1 days